45 Day Challenge: Days 3-5

Yup, I suck at writing every day! I think about it, but my bed just always sounds so much better at night! haha! Anyway, I am feeling great. South Beach hasn’t been that hard this time around. I think it’s because I have been so busy, I don’t have time to realize I’m missing bread and soda and sugars....

Day 3:

Weight: 212.5

Exercise: 20 minute run/walk, the P90X abs ripper (also did this one wed)

Diet: I will try my best to remember this!

Breakfast: eggs with bell peppers and onion and a sausage patty

Lunch: Turkey sandwich with Romaine lettuce in place of bread with broccoli and tomato slices

Dinner: Homemade Vegetable soup

Snacks: mixed nuts

Day 4:

Weight: 212.5

Exercise: None :( had a very long day in the sun a the Heritage Days festival

Diet:

Breakfast: Body by Vi shake with Almond Milk

Lunch: Some Spicy BBQ (didn’t know it was just bbq sauce or I wouldn’t have gotten it, but I was so hungry I ate it anyway) chicken with the insides of a pot sticker

Dinner: Faustos Carne Asada Taco Salad-no rice, no shell

Snacks: None

Day 5:

Weight: 210.0

Exercise: None- Sunday is definitely a rest day in this casa

Diet:

Breakfast: Body by Vi shake with Almond Milk

Lunch: Salad with turkey and avocado

Dinner: Chicken breast with wing sauce and fresh veggies dipped in low fat ranch

Snacks: Sugar Free chocolates, and veggies (throughout the day, not together)

I have found that I will pick one thing to snack on, and then i keep snacking on it all day. I feel great, and accomplished, already down 4.5 pounds. And surprisingly it has not been that hard this time around. I haven’t really craved bread, or soda. Chocolate is another story, hence the reason I bought a bunch of sugar free candy! It has gotten me through! Another snack/dessert I have found to be amazing is peanut butter with cool whip! OMG I could eat the whole jar! But don’t worry, I won’t! I usually just eat one serving of peanut butter, maybe a little more ;)!!