I am doing a 45 day challenge. I want to lost 30lbs in 45 days. I will try my very hardest to blog daily, but seeing as this is my second day and I am already playing catch up, its not looking good! haha.
Day one:
Weight: 214.5 ( I gained 4lbs on vacation. grrrr)
Total inches: 280.5
Exercise: Crossfit- 10 squat push press (10lb dumbbells), 5 Burpess, up/down 5 flights of stairs with 10lb medicine ball- 15min. I completed just under 4 rounds (didnt get the last set of stairs in, darn. Ha!)
Diet: Breakfast- Body by Vi shakes with unsweetened Almond Milk instead of Milk
Lunch: BLT salad
Dinner: Mexican Chicken (taco seasoned Chicken breast topped with guac, tomatoes, spicy jack cheese, lettuce and black beans)
Day two:
Weight: 213.5
Total Inches: I will measure once a week
Exercise: Crossfit- 10 Deadlifts (35lb bar), 10 push ups, 10 sledge hammer (each side, 20 total), 30 lunges, and run a short-ish lap- 20min 3 rounds.
Diet: Breakfast- Body by Vi shake with Almond Milk
Lunch: egg whites with veggies
snacked on a lot of salty stuff like a pickle and some green olives (my feet and hands are not happy with me now)
Dinner: Italian Chicken and salad
I need to work on snacking between meals. Tomorrow my goal is to get some veggies cut up and easy to grab. My body is tired after a 2 week vacation and getting back into the swing of things, but I guess that means I am working hard!
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